Weight Loss
epub |eng | 2012-07-15 | Author:Diwekar, Rujuta [Diwekar, Rujuta]
Minerals Calcium Found in dairy products, tofu, green leafy vegetables, nuts, seeds and in fact almost all wholesome food. It is the most abundant mineral in the body. We need ...
( Category:
Other Diets
December 27,2015 )
epub, mobi, pdf |eng | 2015-09-15 | Author:Patrick McKeown [McKeown, Patrick]
Quality Sleep for Performance To help maintain a calm and concentrated mind, you must experience good-quality sleep at all times, particularly during the period leading up to an exam, performance, ...
( Category:
Weight Loss
December 16,2015 )
epub |eng | 2008-10-27 | Author:Sass, Cynthia & Liz Vaccariello [Sass, Cynthia]
Preparation time: 20 minutes / Cooking time: 4 minutes / Makes 12 servings ⅔ cup whole wheat flour ⅔ cup unbleached all-purpose flour ⅓ cup cornmeal1 tablespoon baking powder 1 ...
( Category:
Weight Loss
December 15,2015 )
epub |eng | 2009-04-13 | Author:Vaccariello, Liz [Vaccariello, Liz]
SNACK PACK Fruit and Nuts: Mix 1 medium apple, diced (95), 1 small banana, sliced (90), and 2 tablespoons orange juice (14). Top with 2 tablespoons walnuts (82). Have 6 ...
( Category:
Other Diets
December 15,2015 )
epub |eng | 2012-12-12 | Author:Adam Bornstein
Your Abs—Revealed By now you might feel that you have a pretty good idea of what it takes to flip the switch on the ultimate body makeover. So let’s try ...
( Category:
Weight Loss
December 13,2015 )
epub, azw3, pdf |eng | 2011-12-10 | Author:Selene Yeager
A • Grab a pair of 5- to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step. B • Press ...
( Category:
Weight Training
December 11,2015 )
epub |eng | 2013-12-08 | Author:Weight Watchers [Watchers, Weight]
1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and garlic; cook, stirring frequently, until golden, about 7 minutes. Transfer half of the onion ...
( Category:
Meats
December 9,2015 )
epub |eng | 2013-12-30 | Author:Brad Gruno [Gruno, Brad]
Food Processor A food processor is ideal for cutting up vegetables and making soups, pâtés, and anything with some texture to it. Some have interchangeable blades so you can select ...
( Category:
Other Diets
October 28,2015 )
mobi |eng | 2014-02-27 | Author:Joe Cross
GREEN-CARROT-GINGER (GREEN JUICE) Makes 2 servings Nutrition per serving: 178 kCal; 744 kJ; 6 g protein; 42 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 24 ...
( Category:
Other Diets
October 26,2015 )
epub |eng | 2014-02-13 | Author:Joel Harper
WEEK 3 Being Present Do you easily find your mind slipping into an autopilot mode of ruminating about past occurrences or future possibilities? This week is about acting with an ...
( Category:
Weight Loss
October 25,2015 )
epub |eng | 2010-10-18 | Author:Kristen Schultz-Dollard [Kristen Schultz Dollard]
Breakfast: Nonfat cooked cereal, such as steel-cut oatmeal or cream of wheat. Egg whites with vegetables. Fresh seasonal fruit if you want it. Lunch and dinner: Brown rice with black ...
( Category:
Other Diets
October 19,2015 )
epub |eng | 2009-07-03 | Author:David Gillespie
When William Henry Archer, a statistician by training, was demoted from his position of managing actuary at the Catholic, Law and General Life Assurance Company of London in 1852, he ...
( Category:
Other Diets
October 19,2015 )
epub |eng | 2015-09-15 | Author:Pearl Barrett & Serene Allison [Barrett, Pearl]
Integral Collagen This type of gelatin is in the form of collagen peptides. This simply means gelatin’s amino acids are broken down into smaller chains called peptides. This is accomplished ...
( Category:
General
October 18,2015 )
mobi, epub, pdf |eng | 2013-03-18 | Author:Mary J. Shomon
Chapter 8 Vitamins, Supplements, and Herbs Nature heals under the auspices of the medical profession. —HAVEN EMERSON There is no shortage of miracle supplements promising to help you lose weight ...
( Category:
Endocrinology & Metabolism
October 13,2015 )
mobi, pdf |eng | 2011-03-22 | Author:Larry McCleary
Blanche the spinach for 30 seconds, then dry thoroughly. Place in a blender with the egg whites, nutmeg, and salt and pepper. Blend for about a minute. Drizzle in the ...
( Category:
Weight Loss
October 13,2015 )
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